Tina E. Kiely in Motion

TEKmotion ~ Nia ~
Through Movement We Find Health

“The Nia Technique has less impact on the feet and leg joints than ordinary walking because both feet are more in contact with the floor. Because I learned and did most of my teaching on a concrete slab floor, my feet received meticulous training. Instead of height, we stressed and practiced very well-articulated landings using the proper sequence of toes, balls, heels, ankles, and knees to cushion our weight as we came down. Foot coordination and strengthening exercises were done sittingas well as standing. The Nia Technique is physically very sensitive, articulate, and all inclusive and would not be the same without its foundation of meticulously prepared bare feet.” – O’Eloel Braun ~ Third generation Dancer and Teacher

Who Practices Nia?
Nia’s systemic, exhilarating, lowimpact aerobic workout is ideal for all ages and fitness levels. To learn more about Nia ~ http://www.nianow.com/